You’re a woman who...
- Is tired, burnt out, stressed or anxious
- Lacks energy, motivation and finds it hard to focus
- Wants to make lifestyle changes but doesn’t know how or where to start
- Wants to sleep better, eat better and feel calmer throughout your day
About Breathe Yourself Calm
A course designed to..
- Educate you so you understand your body on a deeper level
- Empower and guide you to take small steps so you can build healthier eating, sleeping and stress reducing habits
- Evolve you - by the end of this course you’ll be calmer, clearer and more connected to your mind and body
Founder of BREATHEABLE
The creative mind and founder of Breathe Yourself Calm, and I’m SO glad you’re here.
I’m a health-obsessed women’s well-being practitioner who guides women to building better lifestyle habits to reduce stress and live healthier happier, more vibrant lives.
How did I get here?
As someone who used to be chronically stressed I know how hard it can be just to get through the day and how exhausting it is to live like this.
After obtaining all my qualifications I spent years dedicated to finding a simple and easy to follow path for others to building healthier habits that would reduce stress and create the foundation for a great lifestyle.
If you want a way to reduce stress and anxiety and feel lighter and brighter I cant wait for you to join me in Breathe Yourself Calm.
- Buteyko Breathing Practitioner
- Barre Instructor
- Sleep Coach
- Intro to Psychology
- Intro to Psychoneuroimmunology